The Diet Starts Here!

Woke up the morning and took one look at my gut and thought FFS this cannot go on any longer. Its at the point where none of my clothes fit me and I feel like a tramp so I need to loose the extra weight. The scales say I am just over 17 stone which to me is shocking, I used to be 14.5 stone back in 2013/14, so I have gained nearly 3 STONE…… WTF!!!!

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I am typing this as I it at my desk at work staring at a banana and a bottle of water. I hear this is the hey to dieting well, so this is the beginning. I doubt I will ever get back down to 14.5 stone but my ideal target is 15 stone. This would mean I can get back into the clothes I like and start dressing more work like, rather than jeans and a t-shirt. Luckily I get away with this as I work in an office full of developers where they don’t bother about fashion or how you look. But it bothers me and I want to be healthy again.

Hopefully by blogging about it I can be strict with myself and and my aim will be to stick to a routine daily diet, something like:

Breakfast

  • Banana or bran flakes for breakfast

Lunch

  • Soup or home made tuna sandwiches on brown bread

Dinner

  • Chciken Stir Fry
  • Steak
  • Chicken Ommellette
  • Salmon with baby pototoes
  • Pasta Arrabiata
  • Soup

Snacks

  • Tea
  • The odd bit of dark chocolate
  • Fruit

Stuff I am cutting out

  • Alcohol
  • Takeaways
  • Pizza
  • Morning rols on sausage etc
  • Crossaints
  • Anything I deem unhealthy

 

Anyway lets see how I get on, stay tuned for updates!

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2 thoughts on “The Diet Starts Here!

  1. Thanks man, I appreciate you taking the time to read and give the positive feedback. Plus you are the first person to comment on my newly setup blog :). I will stick to the plan and weigh myself again next Friday and see if there are any improvements and report back.

    Liked by 1 person

  2. Okay, you’ve set goals, you have determination and on top of that you’ll write it all down and track your progress? This is a recipe for success 🙂 You’ll do fine, and the meal plan looked great

    Liked by 1 person

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